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seniors-fitness


Seniors Fitness

The PCN has partnered with two local programs to provide education to local seniors on fall prevention and appropriate exercises to enhance and promote a healthy lifestyle.

 Fourth Creek Fitness

MONDAYS AND WEDNESDAYS, BEGINNING oCT. 16, 2017

9:30 AM - "YOUNGER CROWD" (18 AND UP) and

11:00 AM - "OLDER CROWD" (50+)

A FUN HOUR OF GENTLE PROGRESSIVE EXERCISE FOCUSED ON THE NEEDS OF OLDER ADULTS

FOURTH CREEK HALL

$5.00/CLASS PLUS $10 YEARLY MEMBERSHIP FEE

CLASSES ARE ALWAYS OPEN; JOIN WHEN IT WORKS FOR YOU

For more info, call 780 351 2126

 

 Spirit River Active Aging

Every Tuesday and Thursday

50+ Age Group

10:00 am – 11:00 am

11:00 am – Noon

Spirit of Peace United Church

A fun hour of gentle progressive exercise

focused on the needs of Older Adults

$2.50/class and $10 membership fee or $125/year

Classes begin October 3, 2017

For more information call Carrie @780 351 2126 or Join the Facebook group!

JOIN ANY TIME